The Green Way Out of Allergies
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Friday, 31 August 07 - 11:15 AM (GMT -08:00) By Stanislav Bandrovsky in Body |
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Recently, I had a severe allergic reaction to something unknown. After trying every natural remedy as well as Benadryl for a week, I was still breaking out in hives. I also knew that going to the doctor was no use since he could not do anything.
So, as a last resort I went to the library and began researching ways to cleanse my system. Since my allergic reaction was both physically apparent and quite disconcerting, I wanted to get rid of it as soon as I could. Amongst many ways of getting rid of hives and other reactions, I found something that was easy and safe enough to try. My remedy was a green shake. It is a smoothie made of green leafs like spinach, collard greens and dandelion. One of the ways I made this shake edible was to add a kiwi or a banana. The best way of neutralizing the grassy taste is by adding avocado. There are quite a few better and more edible ways of making a green smoothie, but I have not experimented with them yet. The idea behind drinking a green smoothie is to use the natural healing abilities of the plant in its raw form to detoxify and alkalize your body. All I can say is that after drinking these smoothies for three days in a row, two times a day, I got rid of all of my allergic reaction. So, if you have an allergy, or just want to detoxify your body, read up on the green smoothies or experiment with mixing some greens and fruits. The books below in the works cited section are just amazing for your health needs.
Baroody, Theodore A. Alkalize or Die. North Carolina: Eclectic Press, 1991.
Boutenko, Victoria. Green for Life. Raw Family Publishing, 2005.
Campbel, Colin T. The China Study. Texas: Banbella Books, 2004.
Coconut
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Monday, 02 July 07 - 12:22 AM (GMT -08:00) By Stanislav Bandrovsky in Body |
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What good is a coconut to you? Aside from an occasional fantasy of being deserted on an island somewhere in the warm waters. Accompanied by a beautiful companion, food, shelter and drink. The dream of splitting up a coconut and drinking its juice, then eating its pulp and afterwards using the shell as plates...Oh my, quite a fantasy. It would be even a better one if you had means to get back to civilization before your companion will think you are a better lunch than conversationalist.
Coconuts have been and still are a part of the daily diet of various cultures. As far as Western cultures go, we see coconuts in our Thai restaurants, baked goods, drink flavors etc. Not until recently though have scientists looked at how good this little fruit is good for the human body. Back in the days though, coconuts were considered to be quite bad for you since they contained a lot of saturated fat, as much as 90%.
There are quite a few positive effects of consuming coconut oil. Some studies suggest that coconut oil is very good for your heart, fat loss, as an energy source and perfect for your skin.
http://www.tropicaltraditions.com/virgin_coconut_oil.htm
Quinoa goodness!
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Friday, 22 June 07 - 01:16 PM (GMT -08:00) By Stanislav Bandrovsky in Body |
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Lately I have been hearing a lot about this plant. After doing some research of my own I found that this is quite a nutritious resource. This plant originated in South America where it was regarded as sacred food by the Incas. This plant was as important to the diet of the ancients just as potatoes were to the European peoples. With the intrusion of conquistadors and Christianity, this plant was forbidden to eat since it was used in the Incan religious rituals. Quinoa is not a grain but a seed. There is no relation to the wheat family, so this is a perfect food for people with wheat allergies etc. Nutritionally the seeds are amazing in protein content (14-18%) as well as very high levels of lysine and antioxidants.
You can prepare this seed is different ways. If you get the seed in bulk, you will have to soak it in water for about two hours. Then you can simmer it in a sauce pan for about 15-20 min. If you are a rawist you can germinate this seed and eat it. It will take two hours for the seeds to germinate.
In the end the seed will feel like al dente pasta. Honey is good to add to freshly cooked quinoa if you want a nutritious breakfast. As far as prices go, a pound of the seeds will cost you $1.99 at Whole Foods.
Here is a link to a company that makes a quinoa cereal:
http://altiplanogold.com/index.htm
*I am in no way paid for advertisement of this product.
Folic Acid
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Sunday, 04 March 07 - 03:57 PM (GMT -08:00) By Stanislav Bandrovsky in Body |
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Folic acid can be found in various sources. Spinach as well as other leafy greens, whole wheat, beef, liver and a few other sources contain high levels of folic acid that is so important to personal health. Recent studies suggest that 800 micro grams of folic acid a day can significantly improve cognitive skills. This is really good news for people with Alzheimer’s and early stages of dementia. The body’s ability to process folic acid is limited as well as vitamin B6 and B12. Cooking can further reduce the amount of absorbable folate since almost 90% of it vanishes when the source is cooked. So, my suggestion is to eat your greens raw or lightly steamed. Supplementation is also available in pill form. Remember though, moderation and conscious supplementation is important. A holistic approach to your health is important since you are trying to be overall a healthy individual, and not to treat the symptoms only. Until next time stay healthy.
Selected Sources:
Cassels, Caroline. " Relation of Higher Folate Intake to Lower Risk of Alzheimer Disease in the Elderly." Medscape Medical news 18 1 2007.
james Gormley, Shari Lieberman PhD,CNS,FACN. User's Guide to Brain-Boosting Supplements. Basic Health Publications, April 2004.
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