Folic Acid
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By Stanislav Bandrovsky in Body Published: Sunday, 04 March 07 - 03:57 PM (GMT -08:00) Last Updated: Tuesday, 26 June 07 - 10:25 PM (GMT -08:00) |
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Folic acid can be found in various sources. Spinach as well as other leafy greens, whole wheat, beef, liver and a few other sources contain high levels of folic acid that is so important to personal health. Recent studies suggest that 800 micro grams of folic acid a day can significantly improve cognitive skills. This is really good news for people with Alzheimer’s and early stages of dementia. The body’s ability to process folic acid is limited as well as vitamin B6 and B12. Cooking can further reduce the amount of absorbable folate since almost 90% of it vanishes when the source is cooked. So, my suggestion is to eat your greens raw or lightly steamed. Supplementation is also available in pill form. Remember though, moderation and conscious supplementation is important. A holistic approach to your health is important since you are trying to be overall a healthy individual, and not to treat the symptoms only. Until next time stay healthy.
Selected Sources:
Cassels, Caroline. " Relation of Higher Folate Intake to Lower Risk of Alzheimer Disease in the Elderly." Medscape Medical news 18 1 2007.
james Gormley, Shari Lieberman PhD,CNS,FACN. User's Guide to Brain-Boosting Supplements. Basic Health Publications, April 2004.
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