Detox for Spring
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By Stanislav Bandrovsky in Recomendations Published: Saturday, 17 March 07 - 02:02 PM (GMT -08:00) Last Updated: Tuesday, 26 June 07 - 10:24 PM (GMT -08:00) |
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Detoxing is a very important practice in every day human life. Both physical and emotional cleansing is needed for a person to function. In this age of chemicals and even more chemicals combined with stress, it is even more important to watch what one eats, drink and thinks. On the physical level, the liver is our primary detoxifier. It performs over 400 tasks in out body. In order for this remarkable organ to keep working we can aid it in its tasks by taking care of our food intake and by taking the following herbs and roots:
Burdock (cleanses blood)
Dandelion (cleansing herb)
Ginger (increases circulation and aids digestion)
Yellow Dock (helps with absorption)
These are just some of the herbs that will help the liver. Now, there are other organs that are responsible for cleansing the body such as the skin, kidneys, lymph system and not to forget the intestines. There are specific herbs for each system. Sometimes though it feels almost too much when you see that there are so many things you have to take in order to be healthy. The good thing is that you don't have to reinvent the wheel in this case, although you do need to listen to your body and adjust you cleansing according to what you feel your body can handle. There is a very good cleansing program that I would recommend, here is the site address:
http://www.cleanse.net/newsite/index.html
The creator of this program wrote several books on the topic of cleansing. I have read these books and found that there is a lot of truth to what he is saying about the state of people health. The supplements that he is selling are a bit on the pricy side, but worth it since they are top quality. I am in no way paid to promote this site or its products. After trying this system I decided to share it with you on this site. The next blog posting will concentrate more on cleansing by modifying food intake as well as spiritual practices.
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